Meditation & Mindfulness
Learn to Meditate with Hypnosis-Assisted Training
Category: Mindfulness
Course Overview
Meditation changes everything — stress melts away, focus sharpens, sleep improves, and a sense of inner calm becomes your new normal. But actually building a sustainable practice? That's where most people struggle. This course takes a different approach — one that addresses why meditation is hard before teaching you how to meditate.
Hypnosis and meditation share the same neurophysiology — theta and alpha brainwaves, reduced activity in the Default Mode Network. We use hypnosis to program your subconscious mind for meditation success, then guided practice sessions serve as "training wheels" until you can practice independently.
What Makes This Different
Address the beliefs keeping you stuck before trying another technique
Each technique taught step-by-step — you'll outgrow the guidance
Use sessions in any order based on your needs
Calming, energizing, focusing, and resting — build your personal toolkit
Hypnosis Sessions
Introduction and course guidance
Foundation beliefs for meditation success
Quieting the mind through subconscious work
Breathwork programming
Body-mind connection
Open monitoring meditation
Self-compassion programming
Walking and movement meditation
Releasing resistance
Daily life integration
Lifelong practice maintenance
Guided Practice Sessions
Focused attention meditation
4-4-4-4 tactical breathing method
Vagus nerve activation
Controlled hyperventilation technique
Yoga Nidra / NSDR
Open monitoring / Vipassana
Metta practice
Zen kinhin technique
CBT Workbooks
Practice tracking with AI support
Getting started guide
CBT toolkit for overcoming obstacles
History and neuroscience of meditation
Complete breathwork reference
Mindfulness in everyday life
Apps, books, communities
The Evidence
Research shows that just 10-21 minutes of meditation practice 3x per week produces measurable changes in brain structure and function, reduces stress and anxiety, improves focus and sleep, and builds emotional resilience. This course integrates 5,000 years of contemplative wisdom with current neuroscience research.
Get This Course
Included with Premium membership ($4.95/mo)