Try Hypnoelp Free
Nine Real Sessions from Eight Courses
Not Sure Where to Start?
Choosing a self-improvement course is personal. You want to know it actually works before you commit. That's exactly why we created the Hypnoelp Sampler — a free collection of complete sessions pulled straight from our full courses, so you can experience the real thing on your own terms.
This isn't a watered-down preview or a locked trial. Every audio session and workbook in this sampler is a genuine, complete piece from one of our courses. Use them as many times as you want. They're yours.
How Hypnoelp Works
Every Hypnoelp course combines two research-informed approaches into one integrated program: guided hypnosis to work with your subconscious mind, and CBT workbooks to build conscious skills and understanding. Together, they address change from both sides — how you think and how you feel at a deeper level.
Each audio session is available in both male and female voice, so you can choose whichever feels most comfortable. Listen in a relaxed setting where you can focus without interruption.
Audio Sessions
Each session is drawn from a different full course, giving you a genuine experience across a wide range of personal growth topics:
Your starting point — learn how the integrated approach works and what to expect
The 4-count breathing method used by Navy SEALs for instant calm
Mentally rehearse upcoming challenges so you walk in feeling prepared
Let go of the fear of missing out and find peace in being present
A mindful, body-honoring approach to understanding your body's real needs
Overcome time blindness — valuable for anyone who struggles with time management
Build a personal sanctuary in your mind for grounding and resilience
Dissolve the anxiety around bills and bank balances
Ride out any craving like a wave — works for food, substances, or screen time
CBT Workbooks
Seven workbooks with practical exercises and evidence-based techniques, each from a different course:
Track your experiences and progress across all sampler topics
Practical CBT tools for overcoming obstacles that make meditation feel impossible
The science behind why you procrastinate and research-backed strategies to change
Begin exploring hidden parts of yourself with compassion
Evidence-based tools for understanding and changing your relationship with alcohol
A supportive workbook for breaking free from nicotine
Practical techniques for changing thoughts and behaviors around money
Go Deeper — Full Courses
Each sampler session is one piece of a comprehensive course. When you find a topic that resonates, the full course offers many more audio sessions, additional workbooks, and a dedicated journal. All 11 courses are included with Premium for $4.95/mo.
19 sessions — build a sustainable practice with hypnosis support
10 sessions — reduce anxiety and build genuine confidence
8 sessions — reclaim your time and attention
10 sessions — peace with food through intuitive eating
9 sessions — evidence-based tools for the ADHD brain
11 sessions — integrate hidden parts of yourself
11 sessions — overcome money anxiety
12 sessions — moderation or abstinence, your choice
8 sessions — break free from nicotine
10 sessions — overcome procrastination
8 sessions — CBT-I gold standard approach
Download Free — No Credit Card
Try 9 real hypnosis sessions and 7 workbooks. No time limits. No catch. Upgrade to Premium when you're ready.