12 science-backed techniques for calm, energy, focus and performance. Guided audio, visual pacers and progress tracking — all in the app.
Four equal phases build focus and calm under pressure. Used by Navy SEALs and first responders worldwide.
Stanford's top-ranked stress relief. The double inhale and long exhale outperformed meditation in clinical trials.
Exhale twice as long as you inhale. The simplest, most reliable anxiety tool — works anywhere, anytime.
Deep hold and extended exhale for sleep and acute anxiety. Dr Weil's "natural tranquilliser for the nervous system."
Six breaths per minute. The science gold standard for heart rate variability and cardiovascular health.
Vibration-driven vagal activation. The deepest calm without holds — just breathe and hum.
Controlled hyperventilation for energy, resilience and cold adaptation. Proven to modulate the immune system.
Ancient balancing practice. Quiets mental noise and harmonises brain hemispheres before meditation.
Retrain chronic over-breathing. Clinical evidence for 80-90% reduction in asthma inhaler use.
Rapid forceful exhales for morning energy and mental clarity. Better than coffee for waking up your system.
Tibetan heat generation studied by Harvard. Visualization and breath combined for measurable thermogenesis.
CO2 tolerance tables for dry land. Train your breath-hold capacity safely — for freedivers, spearfishers and anyone who wants longer holds.